Monday, 22 May 2017
Yesterday we headed out to a 10k with 500 club runners. It's not my natural hunting ground, club runners being a fast, focused and highly competitive bunch and this race also being three laps on tarmac, but it was part of my half marathon prep so I was looking forward to it.
There were a couple of inclines on the course which served me well, but otherwise it was flat, flat, flat. It was also hot, hot, hot and I had deliberately turned my usual race strategy on its head and set off far faster than I normally would to see what would happen. I was really sweating after the first mile or so.
The increased pace was fine for the first couple of kms, then I started to feel it in my legs rather than my lungs. I'd run a three mile parkrun the day before so I wasn't as rested as I would usually be before a race, but this was a deliberate strategy- I wanted to push myself a bit as I've been staying in safe mode for a while now.
I decided the only way to maintain the pace was to set my sights on a group of runners a few metres ahead and not let them get out of my sight. I remained broadly with that group for the next few kms: sometimes they were ahead of me, sometimes I was ahead of them. We see-sawed like that until about 7k.
At that point I started to find it really hard work. The heat was biting, the faster pace was telling in my legs and I still had a 3.5k lap to go. I began to drop back from the group and found myself running beside a chap from Salisbury running club.
There's a strange kind of silent alchemy or chemistry that develops between runners in races. When you're tired, the best thing you can do is to find someone to fall in with and run beside who's going at a similar pace. It can make the difference between finishing the race and not. You keep each other going.
After a minute or two I started to feel more on top of things so I said to him: thanks, you're keeping me going, and he said: you're doing the same for me. He was very decent and slowed down at the water stop so I could get a drink first, but I waved him on as I had the Trusty Hydration Vest on. We ran beside each other for about another half a km, agreeing we'd both set off too fast and it was bloomin' hot weather for racing and what on earth were we doing with our Sunday morning, then the next hill kicked in and he gasped that he needed to slow down and on I went, refreshed from the brief respite and the camaraderie of his company.
I glanced at my GPS and saw that I was close to equalling or maybe even improving on my previous 10k time. I realised it would be flipping disgraceful to waste all the hard work I'd already done by slowing down now.
It's amazing the difference motivation makes. I picked up the pace again, caught up with the group ahead whom I'd run most of the race with, over took them and then set my sights on a bloke who'd been running with me for most of the race but who had surged ahead.
We came round the corner with me gaining on him but him still ahead. We ran through the start heading down to the finish; the crowd were clapping and yelling and blowing whistles, and I saw M who roared Go On! Go On! I glanced again at the GPS, realised I was in with a chance of breaking my previous 10K PB if I ran like my life depended on it, so I ran like my life depended on it. Every runner I know has the ability to summon energy to sprint to the finish line of a race, even if a km before they feel like they can't run another step.
There was 500 metres to go. I caught up with and overtook the man I'd been chasing and could hear from his breathing he had nothing left in the tank so I raced on past four more runners, and then to a lady in an orange shirt. As I overtook her she called out well done! keep going! And I gasped back thanks mate, reflecting yet again on the generosity of runners.
The finish line was looming; my blood was thumping in my head, my legs were going like the clappers and felt like they didn't belong to me, the crowd was screaming, my arms were pumping, my carefully controlled breathing had disappeared into rasping gasps and my face was screwed up with the combination of exhaustion, concentration and effort (and of course there was a photographer snapping away at that point, just as I was looking at my most attractive- the photo will be worth posting for comic effect alone). I was almost out of energy but the finishing line was rushing up to meet me. I pushed until I couldn't run any more, crossed it, stopped the GPS, and as I bent over with my hands on my legs gasping for breath saw that I'd smashed my previous PB by over a minute. I then had to sit down quite quickly because I felt faint and sick, but the elation soon put paid to that and by the time M appeared I was grinning like a mad idiot and gibbering about how ecstatic I was to have set a new PB.
The lovely lady in the orange shirt came in and we congratulated one another with the universal sign of Well Done among runners (a high-five), then the guy whom I'd overtaken on the final stretch and we high-fived too.
I haven't felt so chuffed about a race result since the Cub. To give you some perspective, M got round in 38 minutes and the winner in 30, so I was by no means Mrs Speedy Pants in the context of the other runners, but at this stage in my running, if I tried to run that fast I would now be dead, so 51 minutes is plenty good enough for me :o)
Tomorrow, a gentle 4 miler beckons, then on Thursday 9 miles. The Half Is Approaching.....
Hope you're all well?
Saturday, 20 May 2017
Greetings Friends. Long time no woof. How are you all? Poppy and I are well. This week, while the sun shone, we decided to have a look round the garden and see what we could find. Poppy was Quite Happy for once just to follow me around, because she'd run 6 miles with mum in the morning and, while not quite tired out, was at least not as full of beans as usual. I had only run 3 miles before being returned home and fooled with a small pile of squid chews so I didn't notice mum and Pop going out again. Hmmm.
Anyway, this is what we found....
First of all we found a small fluffy UFO vibrating on the bird feeders.
Turns out it was a baby Coal Tit learning about the garden from his Mum.
Next we found a baby blackbird having a nice sit down on the fence....
Then Poppy suggested we went up to the pond and there we found a love-heart of blue damselflies....
And Mum's crab spider asleep on her flower....
We explored the potatoes growing in their sacks and found a dock bug sunbathing....
And then Poppy screamed, because a very large blue dragonfly had flown into the garden and settled down among Mum's anemones. Its wings waggled in the wind and it bounced up and down. I was Suspicious, and told her it was a bit early for dragons, but she wasn't comforted. She rushed indoors to get Mum who explained that Naughty Grandad had sneaked into the garden and left the dragons there as a surprise.
I calmed her down with a Goldfinch....
Then had to hurry her away before she ate this grey-haired mining bee, because we all know how Mum feels about bees being eaten......
Luckily, at that moment the GSW came in and had some suet......
And Pop was distracted enough to sit down for a bit and watch him.
After that we went back up to the pond and found two large red damels pretending to be one long one (although they didn't fool anyone, even Poppy knew they were two really).
Just as we were discussing this, a huge squawking started from the feeders. We rushed down the garden to see what was happening and found a large family of starlings there. The babies were shouting their heads off and the parents were looking harassed.
We calmed ourselves down by looking at this swollen-thighed flower beetle. Only the boys have fat legs, the girls are a good deal slimmer....
After all that I was exhausted and had to have a lie down on the grass in the sun to recover...
But Pop carried on looking and was Very Smug Indeed about finding this wasp beetle resting on an ox-eye daisy. Mum told her it was a type of Longhorn Beetle who spends years chewing dead wood before it emerges onto the flowers in our garden. Later I found Poppy chewing a stick. Honestly. Everyone knows she's a Jack Russel, not a Longhorn Beetle. The things I have to endure, I ask you!
Well, that's all from here for now. See you soon.
Thursday, 18 May 2017
Last Sunday was the Lymington 10k in aid of the RNLI (lifeboats). It was a warm day and there were loads of people there, including a few that we knew. It was a lovely course, going through the lanes and out along the seawall and along the sea path around Keyhaven and the salt marshes before heading back into Lymington.
I've just bought a hydration vest so I can carry water with me and sip it when I run instead of having to stop at the water stations to pick up cups and try and glug the stuff down while running. It invariably ends up splashing everywhere and you either gulp the lot and end up with a stitch or you don't get enough and feel dehydrated. I took the new vest with me to try out and was amazed at the difference it made.
It has a bladder of water in the back accessible by a long tube that you drink through, so you can have as much or as little as you need, when you need it. It also has two pockets for bottles at the front. These are made of a soft material so as you drink, they reshape to your body making them more comfortable. I put electrolytes in those.
I decided to try it out at the race because I've only got two more competitions before the Half and I didn't want to be trying it out then. And I will need water on the Half. Ordinarily I wouldn't need water on a 6 mile run such as Sunday's, but it was a warm day and it is amazing how quickly you lose water and salts running even in mild temperatures.
The upshot is that the vest was blooming fantastic and worth every penny. I wasn't aware I was wearing it: it did't rub, it wasn't heavy, it didn't move about, and having the ability to sip the water whenever I needed it revolutionised the run for me.
I put in a respectable time and more importantly felt I'd run the race well. Being overtaken by about a hundred runners over the first three miles can be demoralising, but I have learnt that if I can hold my nerve and not get sucked into trying to keep up, and maintain a steady pace for the first four miles, I've then got plenty of energy left to pick up my pace from mile four and then I'm the one doing the overtaking. For me it's important to finish strong.
This morning, Pop and I went out for a 6 mile run round the lanes near home. Ted did the first three but complains about doing any more mileage on the lanes so we dropped him home, bribed with squid chews not to bark, and did the last three just the two of us. That went well. I am steadily upping my mileage week on week now in prep for the Half next month.
I also did an hours' yoga class this afternoon and have another 3 miles to run later as we're leaflet dropping round a local village for a race we're involved with organising, so I definitely feel I'm getting plenty of exercise at the moment!
With Parkrun on Saturday and another 10k race on Sunday, my weekly mileage for this week should end up being around 21 miles, which I think is about right at this stage of training.
Anyhoo, that's about it from here for now. Hope you're all well.
Saturday, 13 May 2017
|Common Blue Damselfly|
|Common Blue Damselfly|
|Female Crab spider|
|Fledgling Great Tit|
|Female Green Veined White|
|Great Tit nest box|
|Hover fly on nepeta|
|Large Red Damselfly pair ovipositing (egg laying)|
|Pond skater with common malachite beetle prey|
|Orange Tip egg (inside circle)|
|Female orange tip, just before egg laying|
|female orange tip nectarine on honesty|
|Peacock on lilac|
|Large red damsel|
Sunday, 7 May 2017
The Clarendon Way is 26.2 miles of Chalk trackway running between the ancient cathedral cities of Salisbury and Winchester. Every October, it plays host to the annual Clarendon Marathon, Half Marathon, Relay and (this year) 5 mile races. This October I'll be running the half, so to get used to it (and to train for my other half marathon in June), M plotted an eight mile section of the Clarendon for us to run with the dogs this morning.
We ran the first 4 miles of the Half route a couple of weeks ago, and I've walked bits of it before doing bird surveys, so knew it was hilly in places. Having run it this morning I'd revise that down to just hilly, pure and simple. You're either going up a hill, along the top of a hill, or down a hill pretty much the whole way. The Clarendon is billed as a tough race and I see why. But nothing worth doing ever came easy, right? (actually, I'm not sure I believe that, but I do believe that a challenge or goal that you have to work hard to reach is good for you).
I'd been reading about the 8:1 ratio for marathon running and training, where you run for eight minutes and walk for one, run 8, walk 1 and so on until you've completed the distance. I wanted to give it a go, but after the second walk section I found it so unsettling to my physical and mental rhythms that I gave up and went back to running and only walking up the steepest bits where I needed to.
M who is a deal faster than me, went ahead in the above photo. Poor old Teddy can't bear his people being strung out along a track and rushed between the two of us woofing anxiously. In the end we took pity on him and ran at the same pace which he was much happier about. Pop was completely unbothered either way. As long as she's running and everyone's vaguely in the right area she's happy :o)
The miles went by fast, considering the terrain, and by the time we reached the other car, almost eight miles later, I was feeling strong and positive. I've clocked up 25 miles of running this week and done two sets back to back, so all is going according to plan at present.
With such beautiful countryside to run through it's hard not to feel inspired and motivated. When I got tired I was imagining all the other feet who've run that path on the marathon in varying stages of exhaustion and the thought pushed me on. There is also something magical about travelling from one village to another without using a road to do it. It taps into ancient and wild ways of crossing the Land and that has an energy all of its own.
Friday, 5 May 2017
There's been a fair amount of Marathon Talk going on in our house this week.
I'm two weeks into eight week Half marathon training and it's going well. Steady increase in distances at a slower pace and so far, so good. Running four times a week with three rest days. Yoga every day. Core stability work that's improved my balance which is useful when you're running over lumpy, bumpy, hilly woods and fields. Belly breathing - all good stuff. I feel focused and determined and (as important) I'm loving doing it.
One unexpected benefit of the training is I've gone off fatty, sugary foods. It's fruit and vegetables all the way here. I feel well on it and my energy levels are coping with the extra miles so it's obviously doing me some good. There must be a chemical change connected with running longer distances. I've wanted to back off sugar for years and now, suddenly, it's easy. I guess your system tells you what type of fuel it needs.
Outside in the garden, there are nests full of baby great tits, blue tits, goldfinches, robins, sparrows, starlings, stock doves, pigeons, woodpeckers, nuthatches, coal tits, chaffinches and tree creepers. I know where about half of them are. The coconut halves filled with suet last barely half a day. There are tree bees nesting in a hole in the wall of the house and we've more orange tip fellas flying about than you could shake a stick at. Haven't seen any ladies yet though, which is a worry. More bees are nesting in the chimney pot, the one next to the one the Jackdaws claim each year as their own, and our pipistrelle bat gentlemen continue to do well in the hole under the roof.
The weather has followed a pattern all week- chilly morning, warm afternoon. I'm after putting my sweet peas, honeywort and nigella seedlings out this weekend. Poppy will be disappointed as she uses the empty sweet pea pot to stand in and peer over the fence at the neighbours.
Anyway, that's it from here for now. Hope you're all well?
Monday, 1 May 2017
Today was Poppy's first proper 10k race. I decided to take her at the last minute after seeing dogs were allowed. We left Teddy at home with a pile of squids chews as
It was a lovely, low-key event with about 200 local runners and a 5k attached for the children. It started in the village playing fields, crossed a lane and wound up and over some beautiful Chalk countryside, including through bluebell woods and along the edges of fields. There were some challenging hills on the 10k course which Pop and I kept going up. It has turned out to be one of my top three favourite races to date.
We set off at the back of the field so we wouldn't get in anyone's way (Pop unsure why we weren't at the front where clearly her ability and speed ought to place her), and got stuck in a mass of fairly slow runners as a result. Everyone was lovely as always, smiling at Pop and chatting away. Things eased once the first hill bit, sorting the fitter runners from the slower, and we moved steadily up the field from then on, enjoying some steep hills where our six legs were working well together.
Each time we ran past someone they exclaimed oh no! beaten by a dog! but we all know that, despite small appearances (and very short legs), Poppy is a tough-as-nails JR lass who takes no prisoners and is perfectly capable of running 14 miles without blinking. This general underestimation of her abilities was particularly noticeable when we finally caught up with and overtook a couple of blokes I'd been steadily gaining on for a mile up a long, arduous hill. Once the land levelled out and began to go downhill (through gorgeous bluebell woods) Pop and I picked up the pace, caught up with the two blokes who very kindly stepped sideways on the narrow woodland path so we could pass. Clearly, they hadn't realised I was running with a pooch because as we shot past them they started laughing and bemoaning the fact a tiny dog was running faster than them. I had a chat with them at the finish where they congratulated Poppy on a terrific run and I reassured them that she's fit as a flea from running with me and marathon training with M, which I think made them feel better.
By now were were about 5 miles through the race and it was getting hot. There was a water stop with drinks for the runners and a bowl for dogs ahead. I didn't need any myself but I was worried about Pop so we stopped briefly and she drank thirstily. Then we were off on the final stretch, leaping over fallen trees (a photographer told me he hoped he'd got the pic of the two of us in the air together- it will be one for the running gallery on the wall if he did), round a bend, up a hill, into a field where the views were breath-taking, then on the home straight which was a big whoosh downhill over the Chalk back into the village and the finish.
Some runners who'd already finished were back out on the course cheering people in and they all said well done to Poppy, which she loved. We overtook the man in front then there was no one else ahead as we careered through a farm yard and out into the final field. As we approached the finish tape Poppy saw her dad, standing off to one side. She made a bee line for him and got her legs tangled in the lead with the result that she ended up trying to gallop along three-legged. She'd run the best part of six miles with no lead entanglement at all and one sight of dad and that was that. I stopped (twice) to unwind her legs and we finished in a time just shy of 56 minutes, which for a hilly 10k and Pop's first proper race was pretty good I reckoned.
I was SOOOOO proud of her! We had a lovely cuddle at the end to celebrate and lots of people who we'd gone past on the race came up to stroke her and tell her how well she'd done.
She may even get into the local paper after she was part of dad's running club group photo at the end, along with Alice's dog who'd run the 5k. She's been telling Ted to expect reporters lining up to interview her for Dog Monthly as a result :o).
When we got home she had two squid chews as a well done, told Teddy all about it and then fell fast asleep in her bed, bless her. I think she is well on her way with her running career now and I certainly loved every minute of racing through the countryside with my furry daughter.
Hope you've all had good weekend,